Wonderful Weekly Weigh-In!

So I have some news. I weighed in tonight and weighed the exact same to the ounce for the second week in a row. 114lbs 4oz. I was initially frustrated. As I was stepping off the scale, I was asking one of our nurses, Sam, her thoughts on why that was and if I needed to reconsider my goal weight. To make a long story somewhat short, I re-did the Body Composition Analysis (BCA) Machine. When you do the BCA machine, you find out your Basal Metabolic Rate (BMR). Essentially your BMR tells you how much you should weigh. According to the BCA machine and my BMR, I should weigh 113lbs and 8oz. The Doc looked over it briefly and said she agreed with that based on all the criteria from the BCA. She also said my initial goal of 105 for my body was too little for my body. At Tidewater Bariatrics, if you are within three pounds of your BMR on either side, you are doing well. So yes I would like to be at 113.5lbs, but hey I'll take the 114lbs and 4oz! At first I was bummed that I wouldn't get to 105, but I'm becoming more okay with being at 113.5. It's kinda surreal that I'm pretty much done.

So what happens now, you might ask? Well they will very gradually take me off of their food and put me on real food. That process won't start this week, but it will in the next couple of weeks. I'll keep y'all posted on what that will look like as it happens.

Also, somehow in the last year, my math on the number of days I've been doing this program got a bit off. So I fixed it. Also, I did give myself a haircut today if you didn't notice!

9.24.13 Day 369, Lost:0 Total:76, Weight: 114

Also I thought it's be fun to show y'all my picture from day one til now. Remember I had lost five pounds before I started this program so overall weight loss has been 81lbs.

                                                      190lbs                                         114 lbs

Also in this journey I've taken up running. If you missed it, I ran the Rock and Roll Half Marathon a few weeks ago. Here's how the half marathon went. In running the half, I raised $3150 for Young Life Capernaum so people with disabilities could hear about Christ. It is still my passion for people to hear about Christ. I am running a 10K in just over a month and I'm still raising money for Young Life Capernaum. If you'd like to support me and Capernaum, please go here!

Thank you everyone for your support and encouragement! I'll continue to update y'all!

All in.

Weekly Weigh-In

Not much to fill y'all in on this week. I stayed the same weight exactly as last week to the ounce. These last three pounds are going to kill me. It's a new week. Only 9 more pounds to go!

9.17.13 Day 355, Lost:0 Total:7, Weight: 114

All in.

A Wonderful Weekly Weigh-In

Well this week's weigh-in has made up for the last few weeks of ups and downs on the scale. I lost three pounds this week! Back down to 114 which is the lowest I've been on the program. Also haven't weighed this little since like middle school. Geez. Nine more pounds til my goal weight! Can't wait! Here we go! I've got this!

Also if you didn't see on my facebook or receive my email, I'm running another race! I'm running a 10K at the end of October. I'm raising money for Young Life Capernaum again with C-4 Racing. If you wish to give, go to http://www.razoo.com/story/Wicked-10k.

9.10.13 Day 348, Lost:3 Total:76, Weight: 114

All in.

Good Week...Just Not On The Scale

The half marathon was awesome! To read more about it go here.

The scale wasn't so kind this week. Part of it is that I cheated on my food a few too many times and part of it is my body is retaining water from the race! I'm ready to let go of this last little bit!

9.3.13, Day 341, Lost: +2, Total: 73, Weight: 117

All in.